1 hour long / 1-1 or group sessions / 1, 2 or 3 times a week.
Sessions personally tailored to your goals.
Plymouth based gym, home based and outdoor sessions available.
Exercise programmes to follow outside of your training sessions.
A free initial consultation discussing your lifestyle, interests and training.
Body composition analysis & regular measurements to monitor progress.
Outside support via social media, email and text.
Nutritional guidance.
If you’d like to find out more, then please get in touch.
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