Pre and post natal excercise
Medical Conditions & Rehabilitation
Welcome to Emily Keen Personal Training
Plymouth based training for health, fitness and rehabilitation. Putting the person first in personal training.
“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, keep moving forward” – Martin Luther King Jr.
Strength, stamina, balance, coordination and mobility, are important to help ensure our bodies are the healthiest they can be.
From the moment it’s confirmed, a mother’s main focus during pregnancy is the health of her baby.
Living with a medical condition or learning to adapt post injury can be daunting. Exercise may not be a cure; but, it can help.
Weight Loss & Toning
A balanced lifestyle of healthy eating, adequate hydration and regular exercise.