Emily Keen Plymouth Based Personal Training Emily Keen Plymouth Based Personal Training
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About Me

Hi, I’m Emily and I’m here to help you take the next steps to a healthier, happier you.

  • REPS insured instructor
  • A Master of Science (MSc) in Sport and Health Science
  • A Bachelor of Science (BSc) in Health, Exercise and Physical Activity
  • Qualifications specialised in Pre and Post Natal Exercise
  • Qualifications specialised in GP Exercise Referral

Health and fitness can mean different things to different people – a change in body weight, a new personal best, a reduction in medication, an improvement in distance, an increase in strength, an all clear from a medical professional – I can help you achieve these!

Every session, class and workout is specifically designed for you, using a wealth of academic knowledge and years of practical experience. Regular monitoring along with nutritional and lifestyle based advice will aid continuous progress and keep you on track.

As your trainer I will ensure the journey towards your goal is supportive, challenging, fun, adaptable, interesting and realistic; and yes exercising can be all of these things.

1-to-1 workouts, group sessions, home exercises, outdoor training.

Fat loss, body confidence, rehabilitation, balance and coordination, cardiovascular endurance, pre & post-natal, muscular strength, anxiety.

Where do you want to exercise? What do you want to work on?

When should you start – Today!

Contact me for further information regarding prices and availability.

Get In Touch
Emily Keen Plymouth Based Personal Training Emily Keen Plymouth Based Personal Training
Emily Keen Personal Training © 2020 | All Rights Reserved
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