Hi, I’m Emily and I’m here to help you take the next steps to a healthier, happier you.
- REPS insured instructor
- A Master of Science (MSc) in Sport and Health Science
- A Bachelor of Science (BSc) in Health, Exercise and Physical Activity
- Qualifications specialised in Pre and Post Natal Exercise
- Qualifications specialised in GP Exercise Referral
Health and fitness can mean different things to different people – a change in body weight, a new personal best, a reduction in medication, an improvement in distance, an increase in strength, an all clear from a medical professional – I can help you achieve these!
Every session, class and workout is specifically designed for you, using a wealth of academic knowledge and years of practical experience. Regular monitoring along with nutritional and lifestyle based advice will aid continuous progress and keep you on track.
As your trainer I will ensure the journey towards your goal is supportive, challenging, fun, adaptable, interesting and realistic; and yes exercising can be all of these things.
1-to-1 workouts, group sessions, home exercises, outdoor training.
Fat loss, body confidence, rehabilitation, balance and coordination, cardiovascular endurance, pre & post-natal, muscular strength, anxiety.
Where do you want to exercise? What do you want to work on?
When should you start – Today!
Contact me for further information regarding prices and availability.